Golf Exercise – Single Arm Dumbbell Rotations – Mike Pedersen Training Expert
www.performbettergolf.com This simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise ball, you’ll do 2 sets of 10 repetitions both arms, a couple of times per week to see results. I believe in golfers not having to become “gym rats” to improve their power and distance. That is why I put together an instantly downloadable ebook with the above exercise and other very golf specific exercises to …
Tags: Ball, biomechanics, conditioning, core, distance, dumbbells, exercise, fitness, free, Golf, instruction, Mechanics, Power, resistance, stability, strength, Swing, tips, training, video, weights, wokout, wrist
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